Saturday, January 9, 2010

Today's Eats - January 7, 2009

Breakfast:
- Korean Pancake - 4.5 P's

Lunch:
- McDonalds Clasic Chicken Sandwich, no mayo, extra veggies - 6 P's
- Side Salad - 1/2 packet of light balsamic - 0 P's

Snack:
- 1 light Sting cheese - 1 P
- 1 serving of Chewy S'mores snack mix - 2 P's

Dinner:
- Pretzel Chicken Cordon Bleu - 9 P's
- 1 Small baked potato w/ FF Sour Cream - 3 P's
- Corn - 2 P's


Total P's Used 27.5
Target = 27 P's

Marathon Training Stats:
Treadmill:
Distance - 2 miles
Time 33 minutes
Calories - 400 including warm up and cool down.

Gym:
30 minutes working with the exercise ball, weights, stepper, jump rope, resistance bands and running in between each ten reps.15 minutes on the elliptical

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