Breakfast:
2 Breakfast Pumpkin Muffins - 5 P's
Snack:
1 serving of Chewy S'mores mix - 2 P's
Lunch:
Grilled Cheese w/ 2% Cheese and whole wheat bread - 3 P's
Progresso Chicken and Wild Rice soup (so, so good) - 1
7 light Saltines - 1 P
Snack:
2 servings of Chewy S'mores mix - 4 P's
Dinner:
Grilled Chicken Sandwich on Arnolds flat bread w/2% cheese, pickles, lettuce and light mayo - 8 P's
Fried Cabbage - 1 P
Baked Garlic French Fries - 3 P's
Target: 27
Used: 29
Saturday, January 9, 2010
Today's Eats - January 7, 2009
Breakfast:
- Korean Pancake - 4.5 P's
Lunch:
- McDonalds Clasic Chicken Sandwich, no mayo, extra veggies - 6 P's
- Side Salad - 1/2 packet of light balsamic - 0 P's
Snack:
- 1 light Sting cheese - 1 P
- 1 serving of Chewy S'mores snack mix - 2 P's
Dinner:
- Pretzel Chicken Cordon Bleu - 9 P's
- 1 Small baked potato w/ FF Sour Cream - 3 P's
- Corn - 2 P's
Total P's Used 27.5
Target = 27 P's
Marathon Training Stats:
Treadmill:
Distance - 2 miles
Time 33 minutes
Calories - 400 including warm up and cool down.
Gym:
30 minutes working with the exercise ball, weights, stepper, jump rope, resistance bands and running in between each ten reps.15 minutes on the elliptical
- Korean Pancake - 4.5 P's
Lunch:
- McDonalds Clasic Chicken Sandwich, no mayo, extra veggies - 6 P's
- Side Salad - 1/2 packet of light balsamic - 0 P's
Snack:
- 1 light Sting cheese - 1 P
- 1 serving of Chewy S'mores snack mix - 2 P's
Dinner:
- Pretzel Chicken Cordon Bleu - 9 P's
- 1 Small baked potato w/ FF Sour Cream - 3 P's
- Corn - 2 P's
Total P's Used 27.5
Target = 27 P's
Marathon Training Stats:
Treadmill:
Distance - 2 miles
Time 33 minutes
Calories - 400 including warm up and cool down.
Gym:
30 minutes working with the exercise ball, weights, stepper, jump rope, resistance bands and running in between each ten reps.15 minutes on the elliptical
Wednesday, January 6, 2010
Today's Eats - January 6, 2006
Breakfast: 1 Pumpkin breakfast muffin - 2 P's
Lunch:
1 small sweet potato
2 ounces of cooked beef
2 TBSP of light ranch dip
approx. 2 cups of raw veggies
Snack:
2 (1P) light string cheese
Dinner:
1 1/2 slices of homemade bread
1 1/2 cups of Progresso light beef soup 2 P's
Snack:
3/4 cup of S'mores mix - 2 P's
Lunch:
1 small sweet potato
2 ounces of cooked beef
2 TBSP of light ranch dip
approx. 2 cups of raw veggies
Snack:
2 (1P) light string cheese
Dinner:
1 1/2 slices of homemade bread
1 1/2 cups of Progresso light beef soup 2 P's
Snack:
3/4 cup of S'mores mix - 2 P's
Friday, January 1, 2010
Today's Eats - January 1, 2010
January 1, 2010
Breakfast:
Hula Scramble - 4 P’s
Lunch:
Burger (3 oz raw) - 4 P’s
Bun 2 P’s
Laughing cow cheese (½) - ½ P
2 Perogies - 3 P’s
Dinner:
Burger (3 oz raw) - 4 P’s
Bun - 2 P’s
Laughing cow cheese (½) - ½ P
3 Perogies - 4 P’s
Snack:
1 Chocolate Covered Cherry - 1 P
¾ cup S’mores Snack Mix - 2 P’s
Hot Chocolate (25 calorie) - 1 P
1 Ferrero Rocher (My Favorite) - 2 P’s
Goal P's - 27
Total Used - 30
Over by - 3 P's
Breakfast:
Hula Scramble - 4 P’s
Lunch:
Burger (3 oz raw) - 4 P’s
Bun 2 P’s
Laughing cow cheese (½) - ½ P
2 Perogies - 3 P’s
Dinner:
Burger (3 oz raw) - 4 P’s
Bun - 2 P’s
Laughing cow cheese (½) - ½ P
3 Perogies - 4 P’s
Snack:
1 Chocolate Covered Cherry - 1 P
¾ cup S’mores Snack Mix - 2 P’s
Hot Chocolate (25 calorie) - 1 P
1 Ferrero Rocher (My Favorite) - 2 P’s
Goal P's - 27
Total Used - 30
Over by - 3 P's
Monday, December 28, 2009
Sunday, December 20, 2009
Today's Eats - 12/19/09
If only I would have skipped that brownie after dinner. :(
Breakfast: 2 slices of light bread w/2 tsp of Peanut butter - 3 P's
Lunch: 3 slices of light bread french toast - 4 P's
1/4 cup of sugar free syrup - 1p
Snack: 2 hard boiled eggs - 2 P's
Dinner: 2 salads with 3 TBSP or regular ranch dressing - 7 P's
1 slice of lasagna - 8
1 1/2 chocolate marshmallow brownies - 11 P's
Total P's = 36
Breakfast: 2 slices of light bread w/2 tsp of Peanut butter - 3 P's
Lunch: 3 slices of light bread french toast - 4 P's
1/4 cup of sugar free syrup - 1p
Snack: 2 hard boiled eggs - 2 P's
Dinner: 2 salads with 3 TBSP or regular ranch dressing - 7 P's
1 slice of lasagna - 8
1 1/2 chocolate marshmallow brownies - 11 P's
Total P's = 36
Saturday, December 19, 2009
Today's Eats - 12/18/09
Lunch: My mom took me for a wonderful lunch yesterday. We had such a good time. Unfortunately I did not make good choices. What I had:
--The best bacon Cheeseburger ever (Morris Burger) ! With Mayo, lettuce, tomato and
onion.
--Broccoli Salad
--1/2 of a piece of German Chocolate Cake
All Day Snacking: My daughter and I made chocolate chip cookies. She had a blast!
--a dozen of them throughout the day.
Dinner: I babysat my sister and brother-in-laws kids last night and my brother-in-law insisted on bringing us dinner. :) It was so nice to not have to cook. He got my husband and I and all of the kids McDonald's on the way over. And of course I made yet another bad choice.
--McFish Sandwich
--The best bacon Cheeseburger ever (Morris Burger) ! With Mayo, lettuce, tomato and
onion.
--Broccoli Salad
--1/2 of a piece of German Chocolate Cake
All Day Snacking: My daughter and I made chocolate chip cookies. She had a blast!
--a dozen of them throughout the day.
Dinner: I babysat my sister and brother-in-laws kids last night and my brother-in-law insisted on bringing us dinner. :) It was so nice to not have to cook. He got my husband and I and all of the kids McDonald's on the way over. And of course I made yet another bad choice.
--McFish Sandwich
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